Most people consume too many high-carbohydrate and sugar-laced food and drinks. This is where most of us pack on the pounds. Our body metabolizes only so much sugar, and then the rest gets stored and can turn into fat. Balance carbohydrate and sugar intake with enough protein, grains, fruits and vegetables.

Here are a few musts when losing weight.

Dieting or not, take a good-quality multi-vitamin daily. Our body needs at least 20 vitamins and minerals a day to function properly.

Drink lots of water. Our body needs water to function, plus it helps flush out our system. Substitute water for soft drinks, coffee or other beverages. Get sugar through other natural sources such as fruits and fresh juices.

Skipping meals is a big mistake. Metabolism slows down when we don't fuel our body consistently throughout the day. Eating frequent but smaller meals can help, but be careful what is eaten in those "little" meals.

As we get older, our metabolism usually slows down. Many things can affect our metabolism. Exercise is important because it raises our metabolism, which burns fat. Choose some form of exercise that works for your lifestyle. Exercise also benefits physical and emotional health.

Be sure to eat more protein-rich foods to lose body fat and not muscle. Meal-replacement shakes and bars that are high in protein but low in carbohydrates and sugar can be used effectively as snacks or meals.

There are many diet pills available. Thermogenics are designed to increase metabolism (heat your body up), therefore achieving the fat-burning aspect. Different kinds of stimulants are used and people with certain health issues need to choose wisely. Diet supplements can also contain things that help with appetite suppression, fat transportation, carbohydrate absorption, digestion, blood-sugar control and increase your energy. Diet supplements can range from $10 to more than $100 a bottle. Choose one that is geared to your health needs and lifestyle.

Check with a physician or qualified healthcare provider prior to using weight-loss supplements, especially if there are health issues. Always read the fine print on the product and the dosage amount. Diet pills should be used only as directed and are not intended for long-term use, and should be used in conjunction with exercise and eating a balanced diet.

Life is about balance and choices. Taking time to choose a weight-loss program, eating right, exercising and keeping our lifestyles balanced will balance the scale as well.