fitness – cardio-vascular, strength training and stretching.

Cardio-vascular conditioning reduces excess body fat, increases oxygen-carrying capacities of blood and helps the heart pump more efficiently.

Strength training increases resting metabolism, causing the body to burn more calories while at rest. Increasing the amount of muscle and decreasing the amount of fat helps performance of recreational activities and reduces risk of injury.

Stretching reduces the risk of injury by loosening tight muscles and improves range of motion and mobility.

Additional benefits from regular exercise include increased flexibility and range of motion, improved postural stability, effective weight control and psychological benefits related to reduced symptoms of depression, and improved concept of personal control and self-efficacy.

Recent studies show that the most beneficial part of a workout is in the negative resistance. The philosophy of "push and pull" as fast as you can is NOT the correct way to exercise. Your muscles will not receive the necessary oxygen with the correct breathing technique needed for toning and strengthening your body. Your body could "max out" within two months.

Design an exercise routine you can live with. Exercise and healthy eating habits are a life-long commitment. Looking good and feeling good affect more than your appearance; they affect your quality of life.